Amount of Fatty acids, total monounsaturated in Pigeon peas (red gram), mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 0.012 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pigeon peas (red gram), mature seeds, raw.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.

Water 10.59 g 10.59%
Energy (calorie) 343 kcal
Energy (joule) 1435 kJ
Protein 21.7 g 21.7%
Total lipid (fat) 1.49 g 1.49%
Ash 3.45 g 3.45%
Carbohydrate, by difference 62.78 g 62.78%
Fiber, total dietary 15 g 15%
Calcium, Ca 130 mg 0.13%
Iron, Fe 5.23 mg 0.01%
Magnesium, Mg 183 mg 0.18%
Phosphorus, P 367 mg 0.37%
Potassium, K 1392 mg 1.39%
Sodium, Na 17 mg 0.02%
Zinc, Zn 2.76 mg
Copper, Cu 1.057 mg
Manganese, Mn 1.791 mg
Selenium, Se 8.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.643 mg

Nutrients in Pigeon peas (red gram), mature seeds, raw